Can i reduce my height

You can join the 'tall men association' in the locality or in available nearby place. It is all seeing green on the other side of the field. Those who do not have height envy tall people, and you are feeling bad about your height. Believe that nature has given something special to you in favour.

By and by you will love the attention you get. Hi, There is no way to decrease the already gained height. There are ways through which you can control further increase. As you have mentioned that you are 19 now, anyways there will be slight increase only. But still if you want to consider this option then mentioned points you may have- 1. As abnormally increased height is a result of excessive secretion of related hormone, so you need to coobsult endocrinologist for the same. Doctor may also consider your family pedigree to judge its gentic- hereditary effects.

You have not mentioned about your sibling's or father's height. You can include some work outs which negatively affects height.

The best is weight lifting. There are some out door games like hockey which also restricts increase in height. Apart from all these points, I would suggest you to feel good for whatever you have.

There are many thinga which a short heighted person cannot do but you can. Take it positively and search of better options for yourself. Points: 2. You can't reduce the height naturally or unnaturally as the bone structures are what makes up the height.

What you can do is slow it down. Most of the people slow it down by gaining weight. Considering your age is 19 and you have two more years left for gaining height. So in these two years, focus on gaining the weight which is good for your BMI index.

So once you focus on gaining weight then the height will be under control. There is no artificial or natural way to reduce the height. Anyone who tells you is just trying to make money off you. Hi There is mainly two causes of increase height.

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Is it possible? Does exercise make you shorter? Is it possible to get shorter in height? Are there exercises to get shorter? Ways to look shorter. What affects growth? Accepting your height. Read this next. Medically reviewed by Daniel Murrell, M. Stretch Marks on Back. Written by Grant Tinsley, PhD. Want to Kick Your Slouching Habit? Try These 8 Strategies. Shrink Me! Height Reduction Supplements work to safely reduce the excess muscle and joint exacerbation, resulting in gradual height reduction over time.

Q: How soon can I see results? A: Most clients see and feel results within the first cycle days. Slight at first, it is imperative to take your height measurements every 30 days. Q: Is there a maximum height decrease?

A: The taller you are, the more height you will decrease while taking the supplement. The average client reduces 1. Q: Will my hands and feet shrink? A: There is a possibility hands and feet will shrink minimally, however, your body remains the same shape and maintains your original proportions prior to taking the supplement.

Whether it was a Google search or social media led you to us All that matters is you made it here. I noticed I was taller than the average teenager when I was a senior in high school.