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This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions. Request Appointment. Symptoms High uric acid level. Sections Basics Definition Causes When to see a doctor. Amid wedding rumours, Vicky Kaushal's dulhania Katrina Kaif sets lehenga goals.
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Fructose from refined sugar in juice or other foods is absorbed faster than sugar from foods that have a natural makeup that need to be broken down in your body. The faster absorption of refined sugars spikes your blood sugar levels and also leads to higher amounts of uric acid. Replace sugary drinks with filtered water and fiber-rich smoothies.
Drinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips.
Drinking alcohol can make you more dehydrated. It can also trigger high uric acid levels. This happens because your kidneys must first filter out products that occur in the blood due to alcohol instead of uric acid and other wastes.
Along with your diet, extra pounds can raise uric acid levels. Fat cells make more uric acid than muscle cells. Additionally, carrying extra pounds makes it harder for your kidneys to filter out uric acid. Losing weight too quickly can also affect levels. Talk to a nutritionist about a healthy diet and weight loss plan that you can follow. Your doctor can recommend a healthy weight goal for your body type. Have your blood sugar level checked when you visit your doctor.
Adults with type 2 diabetes may have too much insulin in their bloodstream. This hormone is necessary to move sugar from your blood into your cells where it can power every bodily function. However, too much insulin leads to excess uric acid in the body , as well as weight gain. Individuals with a condition called prediabetes may also have high insulin levels and a higher risk for type 2 diabetes. Your doctor may want to check your serum insulin level in addition to your blood glucose level if insulin resistance is suspected.
Eating more fiber will help your body get rid of uric acid. Fiber can also help balance your blood sugar and insulin levels. It also tends to increase satiety, helping to lower the risk of overeating. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as:. Stress, poor sleeping habits, and too little exercise can increase inflammation.
Inflammation may set off a high uric acid level. Practice mindful techniques such as breathing exercises and yoga to help you cope with your stress levels. Join a class or use an app that reminds you to breathe and stretch several times a day. Some medications and supplements can also cause uric acid to build up in the blood.
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