You could possibly double the time you would need 6 to 8 mins to cover the same mile on hilly terrain. The drop of speed on a mountainous environment compared to a flat one is much steeper for an ordinary biker than it is for a professional.
Professionals such as those competing in the Tour de France , for instance, will be much faster given their skill, fitness, and endurance levels. A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race. Downhill racing is one of the fastest types of bike riding competitions. Remember the goal here is to reach the bottom of the descent first, meaning racers move as quickly as possible.
The speeds reached in such circumstances are quite staggering given that you have gravity to propel you down even faster.
It will even be faster if you are descending in the direction of the wind which pushes you from behind. Downhill riding is an extreme sport that is mostly performed by professional riders.
It will blow your mind to learn that speeds as high as mph can be achieved in downhill racing not for the faint-hearted. A professional rider takes about 2. While cheering roadside at a cycling tour event, it is amazing how the spandex-clad professional cyclists will whiz past you at neck-break speeds! These riders are aptly skilled to make difficult maneuvers and fit enough to kick out high energy outputs. This is approximately 10 minutes taken to cover a 5-mile distance. On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph.
They take about 12 minutes to cover 5 miles. The above estimates are a great way to get a rough idea of just how long it would take to bike a mile.
Nevertheless, there are a number of other factors that bring about even more variations in speed and subsequently, the time required to cover the mile. Taking into consideration the following variables will give you even more answers to the question — How long does it take to bike a mile?
The overall fitness of a biker will have a significant impact on the amount of time it takes to cover any distance. For a beginner, even 10 miles would seem a struggle to ride. To decide for yourself, consider all the features and pros and cons to see if it fits your needs and budget.
That said, there is no magic number of miles. A person weighing lbs burns 36 calories per mile when cycling moderately at about 12 miles per hour. A heavier person will burn more. To effectively lose weight through cycling, you need to focus more on the intensity of the ride and not the number of miles. Is the Echo Bike harder than the Assault Bike? Overall, the Rogue Echo feels more difficult to use than the Assault Bike.
This is due to the belt drive system on the Echo versus the chain-drive on the Assault Bike. Most fitness cyclists would be hard pressed to ride 10 miles in less than 30 minutes, solo. Riding 10 miles off road can be twice as hard as riding 10 miles on road. Mountain Bikes are built for stability and can be a little heavier than other bike types.
For this reason, Mountain Bikes are slightly harder to push and can increase the time it takes to bike 10 miles. Road Bikes are built to be lightweight and aerodynamic. Just like Mountain Bikes, they feature a range of gears and are the fastest way to bike 10 miles. Though, there is a tradeoff. Due to their purpose, Road Bikes have a really aggressive riding position and are not known for being comfortable.
As well, since they are built for the road, you are limited to where you can ride them. If your 10 mile bike ride includes grass or gravel, you can expect the trip to take a lot longer. These are a well-rounded option and have become popular as commuter bikes. Hybrids typically feature tires that are slightly wider than Road Bike wheels and a geometry similar to Mountain Bikes.
This means that they are comfortable like Mountain Bikes but roll over pavement faster and easier like a Road Bike. If you plan to bike over 10 miles of varying terrain, this may be your best option. The way your bike fits you really impacts how you feel about the ride altogether. If you have a bad experience on and while riding the bike, you may end up cutting your ride short. This can lead some people to falsely conflate the experience to their overall fitness, and possibly even to biking itself.
Mentioned in the section above, the Terrain will play a major role when it comes to how long it takes to bike 10 miles. While we already reviewed how the Terrain and Bike need to match, there is more to it than that. The Terrain can present many challenges that ultimately affect the time it will take to go a certain distance. Biking up a massive hill can double or triple the amount of time it would normally take to cover the same distance.
What if you have to cross gravel or even ice? To compensate, we often ride slower and more reserved. The ultimate impact terrain can have on the time it takes you to bike 10 miles, is if it causes damage to you or your bike. When I was reviewing a trail the other day, a fellow biker commented that the trail was so full of tree thorns, that he suffered a puncture shortly after starting.
While this situation is rare, it is a great example of why you have to account for terrain when asking how long it takes to bike 10 miles. If you expect to pass construction zones or lots of debris, make sure you prepare to avoid punctures.
If your bike ride includes a few hills, prepare to take extra time pedaling or even walking your bike. The average time to bike a mile is three to four minutes. With that in mind, it goes to say that the answer will be different for every person. For example, professional cyclists can bike 2 miles or more in that time, while an average person cycling leisurely normally takes around 6 minutes at 10mph to complete a mile.
If we apply the above average for a mile, it should take a cyclist about 12 minutes to bike 3 miles. Professional cyclists will be able to cover 3 miles much faster and might be able to bike 5 miles in the same amount of time. It can be difficult for many people to cover 10 miles while biking at a consistent speed.
When you do the math, a bike ride of this distance should take 30 to 40 minutes, but realistically speaking, it could take you almost an hour. The longer the distance, the bigger the range for the average time it takes to cover the distance when riding a bike.
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