Sign Up. Travel Guides. Videos Beyond Hollywood Hungerlust Pioneers of love. The Top 10 Healthy Thai Dishes. Courtesy of Kelsey Madison. Kelly Iverson. Som tam papaya salad. Yum ma-muang green mango salad.
Yum talay seafood salad. Tom yum goong hot and sour soup with shrimp. Kaeng liang vegetable soup thai style. Pad pak fried vegetables. Pad pak bung fai daeng stir-fried morning glory. Khao man gai chicken and rice. Gai pad med mamuang chicken with cashew nuts. Thai fruit. Give us feedback. It's incredibly creamy and satisfying when paired with potatoes, onions, and bell peppers.
My go-to protein source for this dish is fresh tofu, and I always request steamed veggies and white rice on the side. This helps me enjoy the full portion without feeling overly stuffed. And because I love spicy food, I always ask for extra heat when I order! These rolls include rice noodles and protein sources like shrimp or tofu , making them the perfect balanced bite. They usually come with either tamarind or peanut sauces that are super rich in flavor, so much so that I'm often satisfied with just a dab.
They are a healthier alternative to eating fried rolls, which are heavier in saturated fat and calories. And when you eat with a group, you can get a bite of everything. Unsurprisingly, you'll want to slurp down noodles in moderation and load up on all the veggies you can. The next time you stop by your favorite Thai spot or find yourself perusing their menu for delivery , take this expert advice into account.
Gorin likes to order the salad as an appetizer, but if you add some grilled protein to your order, it easily transforms into a light meal. Any dish that uses grilled meat is a great way to get in some protein without loading up on too much oil, Gorin says. Most Thai restaurants offer skewers of grilled chicken satay as an appetizer, but you can turn it into a meal by ordering it with a side of veggies and brown rice.
One thing to keep in mind: Satay sauce is usually made with peanut butter and some kind of high-sodium soy, fish, or oyster sauce.
Speaking of grilled meat, here's another protein-packed starter for you. In most spicy beef salads, vegetables are tossed in a citrus-y dressing and topped with a small-ish portion of grilled steak. At Thai restaurants, fish is often steamed with aromatics like ginger, lemongrass, and kaffir lime leaves and served in a sweet-salty-spicy sauce. Gorin recommends ordering your sauce on the side so you can use only as much as you need and avoid going overboard on salt in the process.
This adds a lot of volume to the entree. Thai curries typically use coconut milk, which is high in fat and very energy-dense, although tasty. We recommend asking for extra vegetables in the curry or on the side so you can fill up a little bit more, and help to reduce over-consuming kilojoules. With the extra veg, you might find that the curry goes a bit further and you will have leftovers the next day! Learn more about this method of volume eating here. Thai beef salad is a good protein-rich option with vegetables for a healthy takeaway dish.
If you feel you need a little more food, a side of rice paper rolls could be a great option. While spring rolls are fried and higher in fat, rice paper rolls are packed full of salad so can be a great side dish to add to your meal to help bump up your vegetable intake.
Tom Yum soup is a classic Thai soup made with plenty of veggies on a broth base.
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